CardioFit - Virtual Program - Zoom

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Event Details

Heart-healthy aerobics and low-impact movements that focus on building upper-body and core strength plus cardio endurance. Wear comfortable clothing. Need a floor mat, hand weights and a resistance band. 

Please Note:  Registration is required to receive Zoom log-in information. Must provide valid email address when registering. Log-in information will be sent within 24 hours of class beginning via e-mail. If you have any questions, please call the library at 631-421-4530 or 631-421-4535. There is no cost to the class. Please log-in to class on time. Once the class starts, you might not be able to join.