CardioFit - Virtual Program - Zoom

Program Type:

Fitness

Age Group:

Adults
This event requires a payment of $40.00 per registrant to attend.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from December 16, 2024 @ 10:00am to January 29, 2025 @ 10:00am.
Allowed Ages: 18 and up

Event Details

Instructor Evelyn Regan  

Wednesdays, January 8, 15, 22, 29, February 5, 12, 19, 26 | 10 AM

Cost: $40 (8 classes)

Heart-healthy aerobics and low-impact movements that focus on building upper-body and core strength plus cardio endurance. Wear comfortable clothing. Need a floor mat, hand weights, resistance tube (band) with handles and an inflatable mini exercise ball for class. The ball can range from 5"-10" but make sure it is non-weighted.

Registration for residents with a valid library card begins 12/16 at 10 AM. Registration for non-residents begins 12/17 at 10 AM. Payment for this program can be made online with a credit card or you may register in person at Dix Hills or Melville Circulation with cash, check or credit card. 

PLEASE NOTE: Due to class attendance limits, patrons registered for virtual fitness may not attend in person. Fees are nonrefundable. Fitness classes will not be prorated under any circumstances. Due to high demand, one registration per person per class. 

Registration is required to receive virtual link to join class. Must provide valid email address when registering. Log-in information will be sent within 24 hours of class beginning via e-mail. If you have any questions, please call the library at 631-421-4530 or 631-421-4535. Please log-in to class on time. Once the class starts, you might not be able to join.