CardioFit - Dix Hills

Program Type:

Fitness

Age Group:

Adults
This event requires a payment of $40.00 per registrant to attend.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from December 16, 2024 @ 10:00am to January 29, 2025 @ 10:00am.
Allowed Ages: 18 and up

Event Details

Instructor Evelyn Regan  

Wednesdays, January 8, 15, 22, 29, February 5, 12, 19, 26 | 10 AM

Cost: $40 (8 classes)

Heart-healthy aerobics and low-impact movements that focus on building upper-body and core strength plus cardio endurance. Wear comfortable clothing. Need a floor mat, hand weights, resistance tube (band) with handles and an inflatable mini exercise ball for class. The ball can range from 5"-10" but make sure it is non-weighted.

This class will take place at 55 Vanderbilt Parkway. Registering for in-person classes reserves a spot in the class. Click on the link below to fill out the fitness waiver required to attend in-person classes.

https://www.hhhlibrary.org/events/fitness-waiver

Registration for residents with a valid library card begins 12/16 at 10 AM. Registration for non-residents begins 12/17 at 10 AM. Payment for this program can be made online with a credit card or you may register in person at Dix Hills or Melville Circulation with cash, check or credit card. 

Fees are nonrefundable. Fitness classes will not be prorated under any circumstances. Due to high demand, one registration per person per class.