Mindful Eating for a Healthy Weight - Virtual Program - Zoom

Program Type:

Health, Lectures

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Event Details

Presented by Registered Dietitian Sabrena Reid 

Get tips and principles behind mindful eating. Learn how to balance your plate with healthy eating practices to manage your weight, and understand how portion sizes are key to living your best, healthful life. 

Open to all. 

Please Note:  Registration is required to receive virtual link to join class. Must provide valid email address when registering. Log-in information will be sent within 24 hours of class beginning via e-mail. If you have any questions, please call the library at 631-421-4530 or 631-421-4535.