January/Februrary 2010

Make a Fresh Start!

2010 is here! Start the year off right by attending one or allof these helpful and informative workshops.

Learn to be Tobacco-Free
Thursdays, January 14, 21, 28, February
4, 11, 18 March 4, 6-7:30 pm (DH)
Quit Smoking for good! A six session program presented by the Suffolk County Department of Health Services. Registration is underway. Free. To register call (631) 421-4530.

TAX HELP
Tuesdays, February 2-April 13,
10 am-2 pm (DH)
Internal Revenue trained AARP counselors will provide free assistance in completing your income tax forms. No fee E-Filing is now available. Bring your W-2 and 1099 forms, last year’s tax statements, and other supporting documents. No appointment is necessary; first come, first served. (Last patron taken 1/2 hour prior to end of session).

Online Tax Forms
Federal: www.irs.gov
New York State: www.tax.state.ny.us

Stop Stress & Anxiety Now! MLA216
Thursday, January 7, 7 pm (M)
This presentation will explore the causes of stress and anxiety, the physiological and emotional consequences of stress, and more importantly, 5 practical techniques you can start using right now to relax. Presented by Psychologists Dr. Fred L. Holtz, Dr. Adam Russo and Dr. Darlene Garlington. Registration is underway.

How to Conduct a Home Inventory DXA219
Wednesday, January 6, 2:30 pm (DH)
Learn why it is so important to keep a home inventory. Dennis Cole will show you how.

Take Shape for Life DXA220
Thursday, January 21, 7 pm (DH)
Learn how to lose weight and get into terrific shape with Dr. Scott Cavangnuolo. Registration begins 1/2.

Heart Healthy Cooking DXA221
Wednesday, February 3, 7 pm (DH)
Enjoy delicious samples of heart healthy food with Holistic Chef, Kathryn Bari- Petritis. Learn about mindful cooking and shopping for wholesomeness. Registration begins 1/2.

Why Good Things Happen to Good People
Wednesday, February 10, 7 pm (DH)
Did you know there is link between doing good and living a longer, healthier and happier life. Join Stony Brook University professor, Dr. Stephen Post as he discusses the reasons why.

Inclement Weather/Emergency Closings
Call (631) 421-4530 (DH) or (631) 421-4535 (M) to verify Library hours during periods of inclement weather or other emergencies; or go to our web site: hhhlibrary.org or they may be announced on local radio stations (at their discretion): WBAB/FM 102.3 or WBLI/FM 106.1.

Follow the library at twitter.com/HHHCL

Board of Trustees Meetings:
Monday, January 25
6:30 pm (DH)
Monday, February 22
6:30 pm (DH)